Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12851–12900 of 13,023 foods

# Food Category Per 100 g % DV Source
12851 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0% CNF
12852 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0% CNF
12853 Tea, brewed Beverages 0.02 mg 0% CNF
12854 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12855 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0% CNF
12856 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
12857 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% CNF
12858 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% CNF
12859 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
12860 Pear, asian, raw Fruits and fruit juices 0.02 mg 0% CNF
12861 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
12862 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
12863 Spread, 20% butter / 80% canola oil Fats and Oils 0.02 mg 0% CNF
12864 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.02 mg 0% CNF
12865 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12866 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12867 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12868 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12869 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
12870 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
12871 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
12872 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
12873 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0% USDA_SR
12874 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0% USDA_SR
12875 Beverages, water, tap, well Beverages 0.01 mg 0% USDA_SR
12876 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
12877 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
12878 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
12879 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
12880 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
12881 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0% USDA_SR
12882 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0% USDA_SR
12883 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0% USDA_SR
12884 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0% USDA_SR
12885 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.01 mg 0% USDA_SR
12886 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12887 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0% USDA_SR
12888 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0% USDA_SR
12889 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
12890 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0% USDA_SR
12891 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0% USDA_SR
12892 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0% USDA_SR
12893 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0% USDA_SR
12894 Beverages, coffee, instant, chicory Beverages 0.01 mg 0% USDA_SR
12895 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0% USDA_SR
12896 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0% USDA_SR
12897 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0% USDA_SR
12898 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0% USDA_SR
12899 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0% USDA_SR
12900 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0% USDA_SR

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