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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12801–12850 of 13,023 foods

# Food Category Per 100 g % DV Source
12801 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0% USDA_SR
12802 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
12803 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12804 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12805 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12806 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12807 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0% USDA_SR
12808 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0% USDA_SR
12809 Frozen novelties, juice type, orange Sweets 0.02 mg 0% USDA_SR
12810 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12811 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12812 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12813 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12814 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% USDA_SR
12815 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0% USDA_SR
12816 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0% USDA_SR
12817 Cream substitute, powdered, light Dairy and Egg Products 0.02 mg 0% USDA_SR
12818 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0% CNF
12819 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0% CNF
12820 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0% CNF
12821 Alcohol, cocktail, margarita Beverages 0.02 mg 0% CNF
12822 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% CNF
12823 Juice drink, orange Beverages 0.02 mg 0% CNF
12824 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12825 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0% CNF
12826 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0% CNF
12827 Dessert, frozen, juice, orange Sweets 0.02 mg 0% CNF
12828 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% CNF
12829 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0% CNF
12830 Alcohol, rice (sake) Beverages 0.02 mg 0% CNF
12831 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0% CNF
12832 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0% CNF
12833 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.02 mg 0% CNF
12834 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0% CNF
12835 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0% CNF
12836 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
12837 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0% CNF
12838 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.02 mg 0% CNF
12839 Candies, Skittles Sweets 0.02 mg 0% CNF
12840 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0% CNF
12841 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
12842 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0% CNF
12843 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% CNF
12844 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
12845 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0% CNF
12846 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12847 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
12848 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0% CNF
12849 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0% CNF
12850 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0% CNF

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