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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901–12950 of 13,023 foods

# Food Category Per 100 g % DV Source
12901 Beverages, water, tap, drinking Beverages 0.01 mg 0% USDA_SR
12902 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 0% USDA_SR
12903 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0% USDA_SR
12904 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
12905 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0% USDA_SR
12906 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0% USDA_SR
12907 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0% USDA_SR
12908 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0% USDA_SR
12909 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0% USDA_SR
12910 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0% USDA_SR
12911 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0% USDA_SR
12912 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0% USDA_SR
12913 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12914 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12915 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12916 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0% USDA_SR
12917 Vinegar, distilled Spices and Herbs 0.01 mg 0% USDA_SR
12918 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0% USDA_SR
12919 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0% USDA_SR
12920 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0% USDA_SR
12921 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0% USDA_SR
12922 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0% USDA_SR
12923 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0% USDA_SR
12924 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0% USDA_SR
12925 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0% USDA_SR
12926 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0% USDA_SR
12927 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0% USDA_SR
12928 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0% USDA_SR
12929 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0% USDA_SR
12930 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0% USDA_SR
12931 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0% USDA_SR
12932 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0% USDA_SR
12933 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.01 mg 0% USDA_SR
12934 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0% USDA_SR
12935 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0% USDA_SR
12936 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12937 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0% USDA_SR
12938 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0% USDA_SR
12939 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0% USDA_SR
12940 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
12941 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
12942 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0% USDA_SR
12943 Dessert topping, pressurized Dairy and Egg Products 0.01 mg 0% USDA_SR
12944 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0% USDA_SR
12945 Sweetener, syrup, agave Sweets 0.01 mg 0% USDA_SR
12946 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0% USDA_SR
12947 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 0.01 mg 0% USDA_SR
12948 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0% USDA_SR
12949 Sugars, powdered Sweets 0.01 mg 0% USDA_SR
12950 Sugars, granulated Sweets 0.01 mg 0% USDA_SR

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