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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12751–12800 of 13,023 foods

# Food Category Per 100 g % DV Source
12751 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
12752 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0% USDA_SR
12753 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0% USDA_SR
12754 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0% USDA_SR
12755 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0% USDA_SR
12756 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
12757 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0% USDA_SR
12758 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12759 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0% USDA_SR
12760 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0% USDA_SR
12761 Beverages, AMBER, hard cider Beverages 0.02 mg 0% USDA_SR
12762 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0% USDA_SR
12763 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0% USDA_SR
12764 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
12765 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12766 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
12767 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
12768 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0% USDA_SR
12769 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0% USDA_SR
12770 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
12771 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0% USDA_SR
12772 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0% USDA_SR
12773 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0% USDA_SR
12774 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0% USDA_SR
12775 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0% USDA_SR
12776 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0% USDA_SR
12777 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0% USDA_SR
12778 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0% USDA_SR
12779 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
12780 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
12781 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
12782 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
12783 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
12784 Oil, coconut Fats and Oils 0.02 mg 0% USDA_SR
12785 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0% USDA_SR
12786 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.02 mg 0% USDA_SR
12787 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.02 mg 0% USDA_SR
12788 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0% USDA_SR
12789 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0% USDA_SR
12790 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% USDA_SR
12791 Syrups, corn, high-fructose Sweets 0.02 mg 0% USDA_SR
12792 Frozen novelties, ice type, lime Sweets 0.02 mg 0% USDA_SR
12793 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% USDA_SR
12794 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 0% USDA_SR
12795 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0% USDA_SR
12796 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
12797 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.02 mg 0% USDA_SR
12798 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.02 mg 0% USDA_SR
12799 Beverages, Orange juice drink Beverages 0.02 mg 0% USDA_SR
12800 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0% USDA_SR

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