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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12701–12750 of 13,023 foods

# Food Category Per 100 g % DV Source
12701 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0% USDA_SR
12702 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12703 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12704 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12705 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
12706 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0% USDA_SR
12707 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0% CNF
12708 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0% CNF
12709 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0% CNF
12710 Sweets, turbinado Sweets 0.03 mg 0% CNF
12711 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0% CNF
12712 Vinegar, red wine Spices and Herbs 0.03 mg 0% CNF
12713 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0% CNF
12714 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0% CNF
12715 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0% CNF
12716 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0% CNF
12717 Sweets, sugar, brown Sweets 0.03 mg 0% CNF
12718 Sweets, jellies Sweets 0.03 mg 0% CNF
12719 Dessert, frozen, gelatin pop Sweets 0.03 mg 0% CNF
12720 Drink, lemonade flavour, powder Beverages 0.03 mg 0% CNF
12721 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0% CNF
12722 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0% CNF
12723 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0% CNF
12724 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0% CNF
12725 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0% CNF
12726 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0% CNF
12727 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0% CNF
12728 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0% CNF
12729 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% CNF
12730 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0% CNF
12731 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0% CNF
12732 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0% CNF
12733 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0% CNF
12734 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0% CNF
12735 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0% CNF
12736 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.03 mg 0% CNF
12737 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12738 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12739 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12740 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12741 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12742 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12743 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12744 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12745 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12746 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
12747 Oil, coconut Fats and Oils 0.02 mg 0% USDA_FF
12748 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 0% USDA_FF
12749 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0% USDA_SR
12750 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0% USDA_SR

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