Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12601–12650 of 13,023 foods

# Food Category Per 100 g % DV Source
12601 Sweets, pie fillings, canned apple Sweets 0.04 mg 0% CNF
12602 Sweets, marmalade, orange Sweets 0.04 mg 0% CNF
12603 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0% CNF
12604 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0% CNF
12605 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.04 mg 0% CNF
12606 Candies, marshmallow Sweets 0.04 mg 0% CNF
12607 Sweets, syrup, table blend, pancake with butter Sweets 0.04 mg 0% CNF
12608 Candies, fondant, homemade Sweets 0.04 mg 0% CNF
12609 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
12610 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0% CNF
12611 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0% CNF
12612 Tea, brewed, chamomile Beverages 0.04 mg 0% CNF
12613 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF
12614 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
12615 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0% CNF
12616 Tea, brewed, herb Beverages 0.04 mg 0% CNF
12617 Juice drink, orange and apricot, canned Beverages 0.04 mg 0% CNF
12618 Limeade, frozen concentrate Beverages 0.04 mg 0% CNF
12619 Lemonade, white, frozen concentrate Beverages 0.04 mg 0% CNF
12620 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0% CNF
12621 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0% CNF
12622 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0% CNF
12623 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
12624 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0% CNF
12625 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
12626 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0% CNF
12627 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0% CNF
12628 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
12629 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0% CNF
12630 Orange juice, canned Fruits and fruit juices 0.04 mg 0% CNF
12631 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0% CNF
12632 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0% CNF
12633 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
12634 Quince, raw Fruits and fruit juices 0.04 mg 0% CNF
12635 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0% CNF
12636 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0% CNF
12637 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
12638 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0% CNF
12639 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0% CNF
12640 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 0% CNF
12641 Vinegar, cider Spices and Herbs 0.04 mg 0% CNF
12642 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
12643 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
12644 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12645 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12646 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
12647 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0% USDA_SR
12648 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0% USDA_SR
12649 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0% USDA_SR
12650 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0% USDA_SR

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