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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12401–12450 of 13,023 foods

# Food Category Per 100 g % DV Source
12401 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12402 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12403 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12404 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
12405 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% USDA_SR
12406 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12407 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12408 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0% USDA_SR
12409 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0% USDA_SR
12410 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12411 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0% USDA_SR
12412 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0% USDA_SR
12413 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
12414 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0% USDA_SR
12415 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12416 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12417 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12418 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0% USDA_SR
12419 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0% USDA_SR
12420 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0% USDA_SR
12421 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0% USDA_SR
12422 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0% USDA_SR
12423 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12424 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12425 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12426 Loquats, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12427 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0% USDA_SR
12428 Toppings, pineapple Sweets 0.05 mg 0% USDA_SR
12429 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0% USDA_SR
12430 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0% USDA_SR
12431 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12432 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12433 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12434 Longans, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12435 Pie fillings, canned, cherry Sweets 0.05 mg 0% USDA_SR
12436 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12437 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
12438 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12439 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12440 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12441 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12442 Jujube, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12443 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0% USDA_SR
12444 Cream substitute, liquid, light Dairy and Egg Products 0.05 mg 0% USDA_SR
12445 Candies, jellybeans Sweets 0.05 mg 0% USDA_SR
12446 Candied fruit Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12447 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12448 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
12449 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0% USDA_SR
12450 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0% USDA_SR

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