Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12351–12400 of 13,023 foods

# Food Category Per 100 g % DV Source
12351 Clementine, raw Fruits and fruit juices 0.06 mg 1% CNF
12352 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.06 mg 1% CNF
12353 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1% CNF
12354 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% CNF
12355 Pork, cured, bacon, rendered fat, cooked Pork Products 0.06 mg 1% CNF
12356 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1% CNF
12357 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.06 mg 1% CNF
12358 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1% CNF
12359 Candied foods, orange peel Sweets 0.06 mg 1% CNF
12360 Candied foods, grapefruit peel Sweets 0.06 mg 1% CNF
12361 Candied foods, citron Sweets 0.06 mg 1% CNF
12362 Sweets, jams and preserves, apricot Sweets 0.06 mg 1% CNF
12363 Icing (frosting), glaze, homemade Sweets 0.06 mg 1% CNF
12364 Sweets, jams and preserves Sweets 0.06 mg 1% CNF
12365 Sweets, fruit butters, apple Sweets 0.06 mg 1% CNF
12366 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1% CNF
12367 Sweets, topping, strawberry Sweets 0.06 mg 1% CNF
12368 Alcohol, wine cooler Beverages 0.06 mg 1% CNF
12369 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1% CNF
12370 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1% CNF
12371 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1% CNF
12372 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1% CNF
12373 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1% CNF
12374 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
12375 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1% CNF
12376 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1% CNF
12377 Feijoa, raw Fruits and fruit juices 0.06 mg 1% CNF
12378 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1% CNF
12379 Rose-apple, raw Fruits and fruit juices 0.06 mg 1% CNF
12380 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1% CNF
12381 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1% CNF
12382 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
12383 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
12384 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1% CNF
12385 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1% CNF
12386 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
12387 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
12388 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1% CNF
12389 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1% CNF
12390 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
12391 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
12392 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 1% CNF
12393 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1% CNF
12394 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1% CNF
12395 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
12396 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1% USDA_FF
12397 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0% USDA_SR
12398 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
12399 Beverages, carbonated, ginger ale Beverages 0.05 mg 0% USDA_SR
12400 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR

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