Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12451–12500 of 13,023 foods

# Food Category Per 100 g % DV Source
12451 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0% USDA_SR
12452 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0% USDA_SR
12453 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0% CNF
12454 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0% CNF
12455 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0% CNF
12456 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0% CNF
12457 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0% CNF
12458 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
12459 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
12460 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
12461 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0% CNF
12462 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0% CNF
12463 Coffee whitener, liquid, light Dairy and Egg Products 0.05 mg 0% CNF
12464 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% CNF
12465 Candied fruit Sweets 0.05 mg 0% CNF
12466 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0% CNF
12467 Sweets, topping, pineapple Sweets 0.05 mg 0% CNF
12468 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0% CNF
12469 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0% CNF
12470 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0% CNF
12471 Candies, jellybeans Sweets 0.05 mg 0% CNF
12472 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0% CNF
12473 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0% CNF
12474 Carbonated drinks, ginger ale Beverages 0.05 mg 0% CNF
12475 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
12476 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0% CNF
12477 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0% CNF
12478 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0% CNF
12479 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0% CNF
12480 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0% CNF
12481 Orange juice, raw Fruits and fruit juices 0.05 mg 0% CNF
12482 Loquat, raw Fruits and fruit juices 0.05 mg 0% CNF
12483 Longan, raw Fruits and fruit juices 0.05 mg 0% CNF
12484 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0% CNF
12485 Lemon juice, raw Fruits and fruit juices 0.05 mg 0% CNF
12486 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0% CNF
12487 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
12488 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
12489 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0% CNF
12490 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0% CNF
12491 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0% CNF
12492 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0% CNF
12493 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0% CNF
12494 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0% CNF
12495 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.05 mg 0% CNF
12496 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0% CNF
12497 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12498 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12499 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
12500 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF

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