Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12301–12350 of 13,023 foods

# Food Category Per 100 g % DV Source
12301 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1% USDA_SR
12302 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12303 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12304 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12305 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1% USDA_SR
12306 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1% USDA_SR
12307 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1% USDA_SR
12308 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12309 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12310 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12311 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1% USDA_SR
12312 Babyfood, juice, orange Baby Foods 0.06 mg 1% USDA_SR
12313 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
12314 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
12315 Jams and preserves, apricot Sweets 0.06 mg 1% USDA_SR
12316 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12317 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12318 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12319 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12320 Cornstarch Cereal Grains and Pasta 0.06 mg 1% USDA_SR
12321 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1% USDA_SR
12322 Jams and preserves Sweets 0.06 mg 1% USDA_SR
12323 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12324 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1% USDA_SR
12325 Fruit butters, apple Sweets 0.06 mg 1% USDA_SR
12326 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1% USDA_SR
12327 Toppings, strawberry Sweets 0.06 mg 1% USDA_SR
12328 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12329 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12330 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
12331 Pork, bacon, rendered fat, cooked Pork Products 0.06 mg 1% USDA_SR
12332 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12333 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12334 Clementines, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12335 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12336 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12337 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12338 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12339 Syrup, fruit flavored Sweets 0.06 mg 1% USDA_SR
12340 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12341 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12342 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12343 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12344 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1% CNF
12345 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1% CNF
12346 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1% CNF
12347 Orange pineapple juice Fruits and fruit juices 0.06 mg 1% CNF
12348 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
12349 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% CNF
12350 Sports drink, orange flavour, powder Beverages 0.06 mg 1% CNF

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