Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12251–12300 of 13,023 foods

# Food Category Per 100 g % DV Source
12251 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
12252 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% CNF
12253 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% CNF
12254 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1% CNF
12255 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1% CNF
12256 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
12257 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
12258 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12259 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12260 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1% CNF
12261 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12262 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12263 Pear nectar, canned Fruits and fruit juices 0.07 mg 1% CNF
12264 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12265 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1% CNF
12266 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1% CNF
12267 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1% CNF
12268 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1% CNF
12269 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1% CNF
12270 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
12271 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
12272 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1% CNF
12273 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
12274 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1% CNF
12275 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
12276 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12277 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12278 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1% CNF
12279 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12280 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12281 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1% CNF
12282 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1% CNF
12283 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.07 mg 1% CNF
12284 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1% CNF
12285 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1% CNF
12286 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12287 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12288 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
12289 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1% USDA_SR
12290 Beverages, almond milk, unsweetened, shelf stable Beverages 0.06 mg 1% USDA_SR
12291 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1% USDA_SR
12292 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1% USDA_SR
12293 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12294 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1% USDA_SR
12295 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
12296 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1% USDA_SR
12297 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1% USDA_SR
12298 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1% USDA_SR
12299 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1% USDA_SR
12300 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style