Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12201–12250 of 13,023 foods

# Food Category Per 100 g % DV Source
12201 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12202 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12203 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12204 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12205 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12206 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12207 Litchis, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12208 Pie fillings, cherry, low calorie Sweets 0.07 mg 1% USDA_SR
12209 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1% USDA_SR
12210 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12211 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12212 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12213 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12214 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1% USDA_SR
12215 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12216 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12217 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12218 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1% USDA_SR
12219 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1% CNF
12220 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1% CNF
12221 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.07 mg 1% CNF
12222 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1% CNF
12223 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1% CNF
12224 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1% CNF
12225 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1% CNF
12226 Sangria Beverages 0.07 mg 1% CNF
12227 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
12228 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
12229 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% CNF
12230 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1% CNF
12231 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1% CNF
12232 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1% CNF
12233 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1% CNF
12234 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1% CNF
12235 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1% CNF
12236 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1% CNF
12237 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1% CNF
12238 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1% CNF
12239 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.07 mg 1% CNF
12240 Cake, angel food, commercial Baked Products 0.07 mg 1% CNF
12241 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1% CNF
12242 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1% CNF
12243 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
12244 Carbonated drinks, root beer Beverages 0.07 mg 1% CNF
12245 Carbonated drinks, grape soda Beverages 0.07 mg 1% CNF
12246 Carbonated drinks, cream soda Beverages 0.07 mg 1% CNF
12247 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
12248 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1% CNF
12249 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1% CNF
12250 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1% CNF

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