Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12151–12200 of 13,023 foods

# Food Category Per 100 g % DV Source
12151 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12152 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1% USDA_SR
12153 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR
12154 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1% USDA_SR
12155 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12156 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12157 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12158 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12159 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1% USDA_SR
12160 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1% USDA_SR
12161 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1% USDA_SR
12162 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1% USDA_SR
12163 Beverages, carbonated, grape soda Beverages 0.07 mg 1% USDA_SR
12164 Carbonated beverage, cream soda Beverages 0.07 mg 1% USDA_SR
12165 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 1% USDA_SR
12166 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1% USDA_SR
12167 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12168 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12169 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12170 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12171 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1% USDA_SR
12172 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1% USDA_SR
12173 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1% USDA_SR
12174 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 1% USDA_SR
12175 Beverages, carbonated, root beer Beverages 0.07 mg 1% USDA_SR
12176 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12177 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1% USDA_SR
12178 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1% USDA_SR
12179 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1% USDA_SR
12180 Cream substitute, powdered Dairy and Egg Products 0.07 mg 1% USDA_SR
12181 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1% USDA_SR
12182 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1% USDA_SR
12183 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1% USDA_SR
12184 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1% USDA_SR
12185 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12186 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12187 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12188 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1% USDA_SR
12189 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
12190 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12191 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12192 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12193 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1% USDA_SR
12194 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 0.07 mg 1% USDA_SR
12195 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 0.07 mg 1% USDA_SR
12196 Snacks, potato chips, reduced fat Snacks 0.07 mg 1% USDA_SR
12197 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1% USDA_SR
12198 Frostings, vanilla, creamy, ready-to-eat Sweets 0.07 mg 1% USDA_SR
12199 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12200 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR

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