Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12101–12150 of 13,023 foods

# Food Category Per 100 g % DV Source
12101 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1% CNF
12102 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1% CNF
12103 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1% CNF
12104 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1% CNF
12105 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1% CNF
12106 Juice, tomato clam cocktail, canned Beverages 0.08 mg 1% CNF
12107 Beverage mix, carob flavour, powder Beverages 0.08 mg 1% CNF
12108 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1% CNF
12109 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12110 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12111 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1% CNF
12112 Pummelo, raw Fruits and fruit juices 0.08 mg 1% CNF
12113 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12114 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1% CNF
12115 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12116 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12117 Peach nectar, canned Fruits and fruit juices 0.08 mg 1% CNF
12118 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12119 Papaya, raw Fruits and fruit juices 0.08 mg 1% CNF
12120 Orange, florida, raw Fruits and fruit juices 0.08 mg 1% CNF
12121 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1% CNF
12122 Lime juice, raw Fruits and fruit juices 0.08 mg 1% CNF
12123 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12124 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12125 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12126 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12127 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12128 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12129 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12130 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
12131 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12132 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12133 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12134 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12135 Dessert topping (non dairy), powdered Dairy and Egg Products 0.08 mg 1% CNF
12136 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 1% USDA_FF
12137 Butter, stick, salted Dairy and Egg Products 0.07 mg 1% USDA_FF
12138 Butter, stick, unsalted Dairy and Egg Products 0.07 mg 1% USDA_FF
12139 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12140 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_FF
12141 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1% USDA_SR
12142 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1% USDA_SR
12143 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1% USDA_SR
12144 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12145 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12146 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12147 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12148 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12149 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
12150 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR

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