Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 12051–12100 of 13,023 foods

# Food Category Per 100 g % DV Source
12051 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1% USDA_SR
12052 Dessert topping, powdered Dairy and Egg Products 0.08 mg 1% USDA_SR
12053 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1% USDA_SR
12054 Candies, Tamarind Sweets 0.08 mg 1% USDA_SR
12055 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1% USDA_SR
12056 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12057 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12058 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12059 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12060 Papayas, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12061 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12062 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12063 Puddings, tapioca, dry mix Sweets 0.08 mg 1% USDA_SR
12064 Syrups, table blends, pancake Sweets 0.08 mg 1% USDA_SR
12065 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1% USDA_SR
12066 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12067 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12068 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12069 Alcoholic beverage, wine, light Beverages 0.08 mg 1% USDA_SR
12070 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1% USDA_SR
12071 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1% USDA_SR
12072 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12073 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12074 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12075 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12076 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12077 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12078 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12079 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12080 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12081 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1% USDA_SR
12082 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12083 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12084 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12085 Babyfood, juice, pear Baby Foods 0.08 mg 1% USDA_SR
12086 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1% CNF
12087 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
12088 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 1% CNF
12089 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1% CNF
12090 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1% CNF
12091 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1% CNF
12092 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1% CNF
12093 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1% CNF
12094 Vinegar, balsamic Spices and Herbs 0.08 mg 1% CNF
12095 Alcohol, table wine, light Beverages 0.08 mg 1% CNF
12096 Alcohol, wine, cooking Beverages 0.08 mg 1% CNF
12097 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1% CNF
12098 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
12099 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
12100 Non-alcoholic, wine Beverages 0.08 mg 1% CNF

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