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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001–12050 of 13,023 foods

# Food Category Per 100 g % DV Source
12001 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
12002 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12003 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12004 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12005 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1% CNF
12006 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1% CNF
12007 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12008 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12009 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12010 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12011 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12012 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1% CNF
12013 Mango, raw Fruits and fruit juices 0.09 mg 1% CNF
12014 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12015 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12016 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12017 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
12018 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
12019 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.09 mg 1% CNF
12020 Butter, regular Dairy and Egg Products 0.09 mg 1% CNF
12021 Butter, unsalted Dairy and Egg Products 0.09 mg 1% CNF
12022 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
12023 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
12024 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1% USDA_FF
12025 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
12026 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
12027 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1% USDA_FF
12028 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12029 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1% USDA_SR
12030 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1% USDA_SR
12031 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12032 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12033 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12034 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.08 mg 1% USDA_SR
12035 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12036 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12037 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12038 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12039 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
12040 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12041 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12042 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12043 Vinegar, balsamic Spices and Herbs 0.08 mg 1% USDA_SR
12044 Beverages, Malt liquor beverage Beverages 0.08 mg 1% USDA_SR
12045 Beverages, Clam and tomato juice, canned Beverages 0.08 mg 1% USDA_SR
12046 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 1% USDA_SR
12047 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1% USDA_SR
12048 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1% USDA_SR
12049 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1% USDA_SR
12050 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1% USDA_SR

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