Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11951–12000 of 13,023 foods

# Food Category Per 100 g % DV Source
11951 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11952 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11953 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11954 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11955 Mangos, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11956 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1% USDA_SR
11957 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11958 Puddings, banana, dry mix, regular Sweets 0.09 mg 1% USDA_SR
11959 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11960 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11961 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11962 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11963 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11964 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11965 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1% USDA_SR
11966 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11967 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11968 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11969 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11970 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1% USDA_SR
11971 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1% USDA_SR
11972 Candies, butterscotch Sweets 0.09 mg 1% USDA_SR
11973 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11974 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11975 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11976 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1% CNF
11977 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1% CNF
11978 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
11979 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
11980 Energy drink, coffee flavours, light Beverages 0.09 mg 1% CNF
11981 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1% CNF
11982 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.09 mg 1% CNF
11983 Vodka cooler, fruit flavours Beverages 0.09 mg 1% CNF
11984 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.09 mg 1% CNF
11985 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1% CNF
11986 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
11987 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
11988 Candies, divinity, homemade Sweets 0.09 mg 1% CNF
11989 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1% CNF
11990 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1% CNF
11991 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1% CNF
11992 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1% CNF
11993 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% CNF
11994 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1% CNF
11995 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1% CNF
11996 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1% CNF
11997 Candies, butterscotch Sweets 0.09 mg 1% CNF
11998 Pie, peach, 2 crust Baked Products 0.09 mg 1% CNF
11999 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% CNF
12000 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF

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