Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11901–11950 of 13,023 foods

# Food Category Per 100 g % DV Source
11901 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
11902 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
11903 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11904 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
11905 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1% CNF
11906 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1% CNF
11907 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11908 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11909 Acerola juice, raw Fruits and fruit juices 0.10 mg 1% CNF
11910 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1% CNF
11911 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.10 mg 1% CNF
11912 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1% CNF
11913 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11914 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11915 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
11916 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1% CNF
11917 Salt, table Spices and Herbs 0.10 mg 1% CNF
11918 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
11919 Celery, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
11920 Oat milk, unsweetened, plain, refrigerated Beverages 0.09 mg 1% USDA_FF
11921 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1% USDA_FF
11922 Pie, peach Baked Products 0.09 mg 1% USDA_SR
11923 Beverages, carbonated, cola, regular Beverages 0.09 mg 1% USDA_SR
11924 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11925 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1% USDA_SR
11926 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11927 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11928 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11929 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11930 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11931 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1% USDA_SR
11932 Butter, without salt Dairy and Egg Products 0.09 mg 1% USDA_SR
11933 Butter, salted Dairy and Egg Products 0.09 mg 1% USDA_SR
11934 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11935 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11936 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1% USDA_SR
11937 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
11938 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11939 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11940 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11941 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1% USDA_SR
11942 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
11943 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1% USDA_SR
11944 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1% USDA_SR
11945 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.09 mg 1% USDA_SR
11946 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
11947 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11948 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11949 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
11950 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR

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