Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11851–11900 of 13,023 foods

# Food Category Per 100 g % DV Source
11851 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1% USDA_SR
11852 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
11853 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
11854 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
11855 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1% CNF
11856 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1% CNF
11857 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11858 Stew or soup, caribou Lamb, Veal and Game 0.10 mg 1% CNF
11859 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11860 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1% CNF
11861 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
11862 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
11863 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1% CNF
11864 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1% CNF
11865 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1% CNF
11866 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
11867 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1% CNF
11868 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1% CNF
11869 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1% CNF
11870 Soup, broth, fish Soups, Sauces and Gravies 0.10 mg 1% CNF
11871 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
11872 Salad dressing, french, fat free Fats and Oils 0.10 mg 1% CNF
11873 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1% CNF
11874 Egg, chicken, white, dried Dairy and Egg Products 0.10 mg 1% CNF
11875 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1% CNF
11876 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.10 mg 1% CNF
11877 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.10 mg 1% CNF
11878 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1% CNF
11879 Carbonated drinks, orange soda Beverages 0.10 mg 1% CNF
11880 Carbonated drinks, club soda Beverages 0.10 mg 1% CNF
11881 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1% CNF
11882 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1% CNF
11883 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1% CNF
11884 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1% CNF
11885 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1% CNF
11886 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
11887 Rhubarb, raw Fruits and fruit juices 0.10 mg 1% CNF
11888 Plum, raw Fruits and fruit juices 0.10 mg 1% CNF
11889 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
11890 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
11891 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1% CNF
11892 Watermelon, raw Fruits and fruit juices 0.10 mg 1% CNF
11893 Tamarind, raw Fruits and fruit juices 0.10 mg 1% CNF
11894 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
11895 Soursop, raw Fruits and fruit juices 0.10 mg 1% CNF
11896 Sapodilla, raw Fruits and fruit juices 0.10 mg 1% CNF
11897 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1% CNF
11898 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1% CNF
11899 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
11900 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style