Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11801–11850 of 13,023 foods

# Food Category Per 100 g % DV Source
11801 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1% USDA_SR
11802 Beverages, carbonated, tonic water Beverages 0.10 mg 1% USDA_SR
11803 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11804 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11805 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11806 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11807 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11808 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11809 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11810 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11811 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11812 Fish broth Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11813 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1% USDA_SR
11814 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1% USDA_SR
11815 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11816 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1% USDA_SR
11817 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1% USDA_SR
11818 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1% USDA_SR
11819 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
11820 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11821 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11822 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1% USDA_SR
11823 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11824 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11825 Plums, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11826 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11827 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11828 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11829 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11830 Pears, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11831 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11832 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
11833 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.10 mg 1% USDA_SR
11834 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11835 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
11836 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11837 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11838 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1% USDA_SR
11839 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11840 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11841 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11842 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11843 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11844 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11845 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11846 Soursop, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11847 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11848 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11849 Pie fillings, blueberry, canned Sweets 0.10 mg 1% USDA_SR
11850 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1% USDA_SR

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