Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11751–11800 of 13,023 foods

# Food Category Per 100 g % DV Source
11751 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11752 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11753 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11754 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
11755 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.11 mg 1% CNF
11756 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 1% CNF
11757 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11758 Orange, with peel, raw Fruits and fruit juices 0.11 mg 1% CNF
11759 Lime, raw Fruits and fruit juices 0.11 mg 1% CNF
11760 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11761 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11762 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11763 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11764 Elderberry, raw Fruits and fruit juices 0.11 mg 1% CNF
11765 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11766 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11767 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11768 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11769 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.11 mg 1% CNF
11770 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11771 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11772 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11773 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.11 mg 1% CNF
11774 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.11 mg 1% CNF
11775 Animal fat, lard (pork) Fats and Oils 0.11 mg 1% CNF
11776 Vanilla extract Spices and Herbs 0.11 mg 1% CNF
11777 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11778 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11779 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
11780 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
11781 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
11782 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
11783 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
11784 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
11785 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
11786 Beverages, Lemonade, powder Beverages 0.10 mg 1% USDA_SR
11787 Beverages, carbonated, orange Beverages 0.10 mg 1% USDA_SR
11788 Beverages, carbonated, club soda Beverages 0.10 mg 1% USDA_SR
11789 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11790 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11791 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11792 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11793 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
11794 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
11795 Salt, table Spices and Herbs 0.10 mg 1% USDA_SR
11796 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
11797 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.10 mg 1% USDA_SR
11798 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1% USDA_SR
11799 Egg, white, dried Dairy and Egg Products 0.10 mg 1% USDA_SR
11800 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.10 mg 1% USDA_SR

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