Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11701–11750 of 13,023 foods

# Food Category Per 100 g % DV Source
11701 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11702 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11703 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11704 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11705 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11706 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11707 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11708 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11709 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11710 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11711 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11712 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1% USDA_SR
11713 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11714 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11715 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% USDA_SR
11716 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1% USDA_SR
11717 Candies, HEATH BITES Sweets 0.11 mg 1% USDA_SR
11718 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1% USDA_SR
11719 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11720 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11721 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11722 Limes, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11723 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1% USDA_SR
11724 Candies, confectioner's coating, butterscotch Sweets 0.11 mg 1% USDA_SR
11725 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11726 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11727 Babyfood, mixed fruit yogurt, strained Baby Foods 0.11 mg 1% USDA_SR
11728 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.11 mg 1% CNF
11729 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.11 mg 1% CNF
11730 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
11731 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% CNF
11732 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1% CNF
11733 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.11 mg 1% CNF
11734 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.11 mg 1% CNF
11735 Salad dressing, caesar, low Calorie Fats and Oils 0.11 mg 1% CNF
11736 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1% CNF
11737 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.11 mg 1% CNF
11738 Cranberry, dried, sweetened Fruits and fruit juices 0.11 mg 1% CNF
11739 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.11 mg 1% CNF
11740 Animal fat, bacon grease Fats and Oils 0.11 mg 1% CNF
11741 Jackfruit, canned, syrup pack Fruits and fruit juices 0.11 mg 1% CNF
11742 Sweets, confectioner's coating / chips, butterscotch Sweets 0.11 mg 1% CNF
11743 Drink, fruit punch flavour, powder Beverages 0.11 mg 1% CNF
11744 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
11745 Coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% CNF
11746 Juice, tomato, canned Vegetables and Vegetable Products 0.11 mg 1% CNF
11747 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.11 mg 1% CNF
11748 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1% CNF
11749 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1% CNF
11750 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.11 mg 1% CNF

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