Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11651–11700 of 13,023 foods

# Food Category Per 100 g % DV Source
11651 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11652 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11653 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11654 Pineapple, raw Fruits and fruit juices 0.12 mg 1% CNF
11655 Prickly pear, raw Fruits and fruit juices 0.12 mg 1% CNF
11656 Mulberry, raw Fruits and fruit juices 0.12 mg 1% CNF
11657 Gooseberry raw Fruits and fruit juices 0.12 mg 1% CNF
11658 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.12 mg 1% CNF
11659 Carambola (star fruit), raw Fruits and fruit juices 0.12 mg 1% CNF
11660 Breadfruit, raw Fruits and fruit juices 0.12 mg 1% CNF
11661 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.12 mg 1% CNF
11662 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
11663 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.12 mg 1% CNF
11664 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.12 mg 1% CNF
11665 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11666 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11667 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11668 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11669 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11670 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_FF
11671 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1% USDA_FF
11672 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11673 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1% USDA_SR
11674 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11675 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11676 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11677 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1% USDA_SR
11678 Vanilla extract Spices and Herbs 0.11 mg 1% USDA_SR
11679 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1% USDA_SR
11680 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11681 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11682 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11683 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11684 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11685 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11686 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11687 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1% USDA_SR
11688 Animal fat, bacon grease Fats and Oils 0.11 mg 1% USDA_SR
11689 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1% USDA_SR
11690 Alcoholic beverages, wine, rose Beverages 0.11 mg 1% USDA_SR
11691 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11692 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11693 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
11694 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1% USDA_SR
11695 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% USDA_SR
11696 Lard Fats and Oils 0.11 mg 1% USDA_SR
11697 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1% USDA_SR
11698 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1% USDA_SR
11699 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.11 mg 1% USDA_SR
11700 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style