Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11601–11650 of 13,023 foods

# Food Category Per 100 g % DV Source
11601 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1% USDA_SR
11602 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1% USDA_SR
11603 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1% USDA_SR
11604 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1% USDA_SR
11605 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11606 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11607 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11608 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11609 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11610 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11611 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11612 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11613 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1% USDA_SR
11614 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1% USDA_SR
11615 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11616 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11617 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11618 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11619 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11620 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.12 mg 1% CNF
11621 Tea, hibiscus Beverages 0.12 mg 1% CNF
11622 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.12 mg 1% CNF
11623 Stew, moose Lamb, Veal and Game 0.12 mg 1% CNF
11624 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11625 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11626 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11627 Candies, toffee, homemade Sweets 0.12 mg 1% CNF
11628 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.12 mg 1% CNF
11629 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.12 mg 1% CNF
11630 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.12 mg 1% CNF
11631 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.12 mg 1% CNF
11632 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.12 mg 1% CNF
11633 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.12 mg 1% CNF
11634 Juice drink, grape, vitamin C added, canned Beverages 0.12 mg 1% CNF
11635 Juice drink, citrus fruit, frozen concentrate Beverages 0.12 mg 1% CNF
11636 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.12 mg 1% CNF
11637 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11638 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11639 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% CNF
11640 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% CNF
11641 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.12 mg 1% CNF
11642 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.12 mg 1% CNF
11643 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11644 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11645 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
11646 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1% CNF
11647 Turnip, boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF
11648 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% CNF
11649 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.12 mg 1% CNF
11650 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.12 mg 1% CNF

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