Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11551–11600 of 13,023 foods

# Food Category Per 100 g % DV Source
11551 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF
11552 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11553 Strawberry, frozen, unsweetened Fruits and fruit juices 0.13 mg 1% CNF
11554 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.13 mg 1% CNF
11555 Plantain, cooked Fruits and fruit juices 0.13 mg 1% CNF
11556 Jackfruit, raw Fruits and fruit juices 0.13 mg 1% CNF
11557 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.13 mg 1% CNF
11558 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
11559 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1% CNF
11560 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
11561 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
11562 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
11563 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1% USDA_FF
11564 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11565 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
11566 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1% USDA_SR
11567 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1% USDA_SR
11568 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1% USDA_SR
11569 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1% USDA_SR
11570 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11571 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11572 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1% USDA_SR
11573 POPEYES, Coleslaw Fast Foods 0.12 mg 1% USDA_SR
11574 Beverages, grape drink, canned Beverages 0.12 mg 1% USDA_SR
11575 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1% USDA_SR
11576 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11577 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11578 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11579 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11580 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11581 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11582 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11583 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1% USDA_SR
11584 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1% USDA_SR
11585 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1% USDA_SR
11586 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1% USDA_SR
11587 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11588 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11589 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11590 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11591 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11592 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11593 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11594 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11595 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11596 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11597 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11598 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1% USDA_SR
11599 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1% USDA_SR
11600 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style