Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11501–11550 of 13,023 foods

# Food Category Per 100 g % DV Source
11501 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1% USDA_SR
11502 Beverages, rice milk, unsweetened Beverages 0.13 mg 1% USDA_SR
11503 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.13 mg 1% USDA_SR
11504 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
11505 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1% USDA_SR
11506 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1% USDA_SR
11507 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1% USDA_SR
11508 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 1% USDA_SR
11509 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11510 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11511 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11512 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11513 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11514 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11515 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11516 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11517 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11518 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1% USDA_SR
11519 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11520 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11521 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11522 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
11523 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11524 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11525 Syrups, grenadine Sweets 0.13 mg 1% USDA_SR
11526 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11527 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11528 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1% USDA_SR
11529 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.13 mg 1% CNF
11530 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.13 mg 1% CNF
11531 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.13 mg 1% CNF
11532 Pear, bosc, raw Fruits and fruit juices 0.13 mg 1% CNF
11533 Pear, red anjou, raw Fruits and fruit juices 0.13 mg 1% CNF
11534 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11535 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11536 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1% CNF
11537 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.13 mg 1% CNF
11538 Sweets, syrups, grenadine Sweets 0.13 mg 1% CNF
11539 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11540 Cake, angel food, dry mix, prepared Baked Products 0.13 mg 1% CNF
11541 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.13 mg 1% CNF
11542 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.13 mg 1% CNF
11543 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11544 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.13 mg 1% CNF
11545 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11546 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11547 Celery, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11548 Radish, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1% CNF
11549 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.13 mg 1% CNF
11550 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.13 mg 1% CNF

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