Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11451–11500 of 13,023 foods

# Food Category Per 100 g % DV Source
11451 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% USDA_SR
11452 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11453 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11454 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1% USDA_SR
11455 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.14 mg 1% USDA_SR
11456 Babyfood, banana juice with low fat yogurt Baby Foods 0.14 mg 1% USDA_SR
11457 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1% USDA_SR
11458 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1% USDA_SR
11459 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.14 mg 1% CNF
11460 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.14 mg 1% CNF
11461 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.14 mg 1% CNF
11462 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 mg 1% CNF
11463 Vitamin water, all flavours, low Calorie Beverages 0.14 mg 1% CNF
11464 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1% CNF
11465 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.14 mg 1% CNF
11466 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
11467 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1% CNF
11468 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.14 mg 1% CNF
11469 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1% CNF
11470 Tomato, orange, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
11471 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1% CNF
11472 Fast foods, side dish, coleslaw Fast Foods 0.14 mg 1% CNF
11473 Sweets, syrups, malt Sweets 0.14 mg 1% CNF
11474 Sweets, gelatin, dry powder, unsweetened Sweets 0.14 mg 1% CNF
11475 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.14 mg 1% CNF
11476 Alcohol, cocktail, whisky sour mix, powder Beverages 0.14 mg 1% CNF
11477 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
11478 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1% CNF
11479 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1% CNF
11480 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.14 mg 1% CNF
11481 Celery, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
11482 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1% CNF
11483 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.14 mg 1% CNF
11484 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1% CNF
11485 Strawberry, raw Fruits and fruit juices 0.14 mg 1% CNF
11486 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.14 mg 1% CNF
11487 Plantain, raw Fruits and fruit juices 0.14 mg 1% CNF
11488 Kiwi fruit, raw Fruits and fruit juices 0.14 mg 1% CNF
11489 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.14 mg 1% CNF
11490 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.14 mg 1% CNF
11491 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.14 mg 1% CNF
11492 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
11493 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1% USDA_FF
11494 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1% USDA_FF
11495 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11496 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1% USDA_SR
11497 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1% USDA_SR
11498 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.13 mg 1% USDA_SR
11499 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1% USDA_SR
11500 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1% USDA_SR

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