Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11351–11400 of 13,023 foods

# Food Category Per 100 g % DV Source
11351 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.16 mg 1% CNF
11352 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.16 mg 1% CNF
11353 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11354 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11355 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11356 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11357 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.15 mg 1% USDA_SR
11358 Bananas, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11359 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1% USDA_SR
11360 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1% USDA_SR
11361 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 1% USDA_SR
11362 Figs, raw Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11363 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11364 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11365 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11366 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11367 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11368 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1% USDA_SR
11369 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1% USDA_SR
11370 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11371 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11372 KFC, Coleslaw Fast Foods 0.15 mg 1% USDA_SR
11373 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11374 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
11375 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11376 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11377 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11378 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11379 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1% USDA_SR
11380 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1% USDA_SR
11381 Frozen novelties, ice type, pop Sweets 0.15 mg 1% USDA_SR
11382 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11383 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11384 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11385 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1% USDA_SR
11386 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1% USDA_SR
11387 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.15 mg 1% CNF
11388 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.15 mg 1% CNF
11389 Babyfood, fruit, jarred, prunes Babyfoods 0.15 mg 1% CNF
11390 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.15 mg 1% CNF
11391 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11392 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11393 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11394 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1% CNF
11395 Blackberry, wild, raw Fruits and fruit juices 0.15 mg 1% CNF
11396 Agave, raw Vegetables and Vegetable Products 0.15 mg 1% CNF
11397 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 0.15 mg 1% CNF
11398 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1% CNF
11399 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.15 mg 1% CNF
11400 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.15 mg 1% CNF

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