Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11301–11350 of 13,023 foods

# Food Category Per 100 g % DV Source
11301 Cake, boston cream pie, commercially prepared Baked Products 0.16 mg 1% USDA_SR
11302 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1% USDA_SR
11303 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11304 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11305 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11306 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1% USDA_SR
11307 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11308 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11309 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11310 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11311 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11312 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11313 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11314 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11315 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1% USDA_SR
11316 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1% USDA_SR
11317 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11318 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1% USDA_SR
11319 Salad dressing, coleslaw Fats and Oils 0.16 mg 1% USDA_SR
11320 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11321 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.16 mg 1% USDA_SR
11322 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.16 mg 1% CNF
11323 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.16 mg 1% CNF
11324 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.16 mg 1% CNF
11325 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.16 mg 1% CNF
11326 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.16 mg 1% CNF
11327 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1% CNF
11328 Chocolate flavour drink, whey and milk based Beverages 0.16 mg 1% CNF
11329 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 1% CNF
11330 Carbonated drinks, chocolate Beverages 0.16 mg 1% CNF
11331 Dessert, pudding, vanilla, ready to eat Sweets 0.16 mg 1% CNF
11332 Pie, blueberry, commercial, 2 crust Baked Products 0.16 mg 1% CNF
11333 Pie, apple, commercial, 2 crust Baked Products 0.16 mg 1% CNF
11334 Cake, Boston cream pie, commercial Baked Products 0.16 mg 1% CNF
11335 Cake mix, angel food, dry, unprepared Baked Products 0.16 mg 1% CNF
11336 Lemonade with artificial sweetener, powder Beverages 0.16 mg 1% CNF
11337 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.16 mg 1% CNF
11338 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1% CNF
11339 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11340 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1% CNF
11341 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.16 mg 1% CNF
11342 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11343 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11344 Butterbur (fuki), raw Vegetables and Vegetable Products 0.16 mg 1% CNF
11345 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.16 mg 1% CNF
11346 Blueberry, raw Fruits and fruit juices 0.16 mg 1% CNF
11347 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1% CNF
11348 Cereal, hot, cream of rice, cooked Breakfast cereals 0.16 mg 1% CNF
11349 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.16 mg 1% CNF
11350 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.16 mg 1% CNF

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