Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 11251–11300 of 13,023 foods

# Food Category Per 100 g % DV Source
11251 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11252 Candies, bars, Skor Sweets 0.17 mg 2% CNF
11253 Cookie, fortune Baked Products 0.17 mg 2% CNF
11254 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.17 mg 2% CNF
11255 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.17 mg 2% CNF
11256 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.17 mg 2% CNF
11257 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2% CNF
11258 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2% CNF
11259 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
11260 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 2% CNF
11261 Onion, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11262 Carrot, baby, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11263 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11264 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.17 mg 2% CNF
11265 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11266 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11267 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
11268 Purslane, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11269 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11270 Pumpkin, canned Vegetables and Vegetable Products 0.17 mg 2% CNF
11271 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 2% CNF
11272 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11273 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11274 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2% CNF
11275 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11276 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2% CNF
11277 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 2% CNF
11278 Peach, raw Fruits and fruit juices 0.17 mg 2% CNF
11279 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 2% CNF
11280 Nectarine, raw Fruits and fruit juices 0.17 mg 2% CNF
11281 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 2% CNF
11282 Kumquat, raw Fruits and fruit juices 0.17 mg 2% CNF
11283 Guava sauce, cooked Fruits and fruit juices 0.17 mg 2% CNF
11284 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
11285 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.17 mg 2% CNF
11286 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.17 mg 2% CNF
11287 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11288 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1% USDA_FF
11289 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1% USDA_FF
11290 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.16 mg 1% USDA_SR
11291 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1% USDA_SR
11292 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11293 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11294 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1% USDA_SR
11295 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.16 mg 1% USDA_SR
11296 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1% USDA_SR
11297 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.16 mg 1% USDA_SR
11298 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1% USDA_SR
11299 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.16 mg 1% USDA_SR
11300 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1% USDA_SR

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