Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
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Showing 11201–11250 of 13,023 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11201 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11202 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11203 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11204 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11205 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11206 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11207 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11208 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11209 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11210 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11211 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11212 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11213 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11214 | Onions, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11215 | Cardoon, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11216 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.17 mg | 2% | USDA_SR |
| 11217 | Nectarines, raw | Fruits and Fruit Juices | 0.17 mg | 2% | USDA_SR |
| 11218 | Melon balls, frozen | Fruits and Fruit Juices | 0.17 mg | 2% | USDA_SR |
| 11219 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11220 | Catsup, low sodium | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11221 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11222 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11223 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11224 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11225 | Purslane, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11226 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11227 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 2% | USDA_SR |
| 11228 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.17 mg | 2% | USDA_SR |
| 11229 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.17 mg | 2% | USDA_SR |
| 11230 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11231 | Catsup | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11232 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11233 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11234 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11235 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11236 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11237 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11238 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 2% | USDA_SR |
| 11239 | Kumquats, raw | Fruits and Fruit Juices | 0.17 mg | 2% | USDA_SR |
| 11240 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.17 mg | 2% | CNF |
| 11241 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11242 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11243 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11244 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11245 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 2% | CNF |
| 11246 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.17 mg | 2% | CNF |
| 11247 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.17 mg | 2% | CNF |
| 11248 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.17 mg | 2% | CNF |
| 11249 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.17 mg | 2% | CNF |
| 11250 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.17 mg | 2% | CNF |
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