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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651–10700 of 13,023 foods

# Food Category Per 100 g % DV Source
10651 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10652 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10653 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10654 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10655 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10656 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10657 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10658 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10659 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10660 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10661 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10662 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10663 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% USDA_SR
10664 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% USDA_SR
10665 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10666 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10667 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10668 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10669 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10670 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10671 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
10672 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10673 Plantain, green, fried Fruits and fruit juices 0.23 mg 2% CNF
10674 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
10675 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
10676 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.23 mg 2% CNF
10677 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% CNF
10678 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2% CNF
10679 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% CNF
10680 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% CNF
10681 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2% CNF
10682 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% CNF
10683 Pie, fried, lemon Baked Products 0.23 mg 2% CNF
10684 Pie, fried, cherry Baked Products 0.23 mg 2% CNF
10685 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2% CNF
10686 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% CNF
10687 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2% CNF
10688 Fish, orange roughy, raw Finfish and Shellfish Products 0.23 mg 2% CNF
10689 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
10690 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
10691 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
10692 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
10693 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% CNF
10694 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
10695 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% CNF
10696 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2% CNF
10697 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
10698 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
10699 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% CNF
10700 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF

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