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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601–10650 of 13,023 foods

# Food Category Per 100 g % DV Source
10601 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2% CNF
10602 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2% CNF
10603 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10604 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10605 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10606 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% CNF
10607 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
10608 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10609 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10610 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10611 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% CNF
10612 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% CNF
10613 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
10614 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10615 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10616 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10617 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10618 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
10619 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
10620 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2% CNF
10621 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2% CNF
10622 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.24 mg 2% CNF
10623 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.24 mg 2% CNF
10624 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.24 mg 2% CNF
10625 Cream, whipping, 35% M.F. Dairy and Egg Products 0.24 mg 2% CNF
10626 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
10627 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_FF
10628 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2% USDA_FF
10629 Fish, roughy, orange, raw Finfish and Shellfish Products 0.23 mg 2% USDA_SR
10630 Pie, fried pies, lemon Baked Products 0.23 mg 2% USDA_SR
10631 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
10632 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2% USDA_SR
10633 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
10634 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10635 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2% USDA_SR
10636 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
10637 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
10638 Pie, fried pies, cherry Baked Products 0.23 mg 2% USDA_SR
10639 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
10640 Pie, fried pies, fruit Baked Products 0.23 mg 2% USDA_SR
10641 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
10642 Cream substitute, flavored, powdered Dairy and Egg Products 0.23 mg 2% USDA_SR
10643 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2% USDA_SR
10644 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.23 mg 2% USDA_SR
10645 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
10646 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.23 mg 2% USDA_SR
10647 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
10648 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2% USDA_SR
10649 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2% USDA_SR
10650 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2% USDA_SR

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