Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Selling a product with zinc? Generate a print-ready nutrition label from your recipe.

Showing 10701–10750 of 13,023 foods

# Food Category Per 100 g % DV Source
10701 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2% CNF
10702 Guava, common, raw Fruits and fruit juices 0.23 mg 2% CNF
10703 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2% CNF
10704 Cream, heavy Dairy and Egg Products 0.22 mg 2% USDA_FF
10705 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
10706 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
10707 Pie, mince, prepared from recipe Baked Products 0.22 mg 2% USDA_SR
10708 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
10709 Fish, turbot, european, raw Finfish and Shellfish Products 0.22 mg 2% USDA_SR
10710 Babyfood, dinner, chicken soup, strained Baby Foods 0.22 mg 2% USDA_SR
10711 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2% USDA_SR
10712 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.22 mg 2% USDA_SR
10713 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2% USDA_SR
10714 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.22 mg 2% USDA_SR
10715 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
10716 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10717 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
10718 Milk, indian buffalo, fluid Dairy and Egg Products 0.22 mg 2% USDA_SR
10719 Salad dressing, russian dressing Fats and Oils 0.22 mg 2% USDA_SR
10720 Fast foods, potato, mashed Fast Foods 0.22 mg 2% USDA_SR
10721 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10722 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10723 Poi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10724 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10725 Beef, variety meats and by-products, suet, raw Beef Products 0.22 mg 2% USDA_SR
10726 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10727 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10728 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10729 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10730 Longans, dried Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10731 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10732 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2% USDA_SR
10733 Honey Sweets 0.22 mg 2% USDA_SR
10734 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2% USDA_SR
10735 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10736 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10737 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10738 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10739 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10740 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2% USDA_SR
10741 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10742 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10743 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10744 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
10745 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2% USDA_SR
10746 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2% USDA_SR
10747 Syrups, table blends, pancake, with butter Sweets 0.22 mg 2% USDA_SR
10748 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2% CNF
10749 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF
10750 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF

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