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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451–10500 of 13,023 foods

# Food Category Per 100 g % DV Source
10451 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.26 mg 2% CNF
10452 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% CNF
10453 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10454 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10455 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10456 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
10457 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10458 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10459 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10460 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10461 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10462 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10463 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2% USDA_SR
10464 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2% USDA_SR
10465 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10466 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10467 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10468 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10469 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10470 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
10471 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.25 mg 2% USDA_SR
10472 Cream substitute, flavored, liquid Dairy and Egg Products 0.25 mg 2% USDA_SR
10473 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.25 mg 2% USDA_SR
10474 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10475 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10476 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2% USDA_SR
10477 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2% USDA_SR
10478 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10479 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10480 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10481 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10482 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.25 mg 2% USDA_SR
10483 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
10484 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2% USDA_SR
10485 Cream, fluid, light whipping Dairy and Egg Products 0.25 mg 2% USDA_SR
10486 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10487 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2% USDA_SR
10488 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10489 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10490 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10491 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10492 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10493 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10494 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2% USDA_SR
10495 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10496 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10497 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10498 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
10499 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
10500 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% USDA_SR

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