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Foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401–10450 of 13,023 foods

# Food Category Per 100 g % DV Source
10401 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2% USDA_SR
10402 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.26 mg 2% USDA_SR
10403 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.26 mg 2% USDA_SR
10404 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% USDA_SR
10405 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.26 mg 2% USDA_SR
10406 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10407 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10408 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10409 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10410 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10411 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10412 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10413 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10414 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10415 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2% USDA_SR
10416 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10417 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10418 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10419 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10420 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
10421 Babyfood, dessert, banana yogurt, strained Baby Foods 0.26 mg 2% USDA_SR
10422 Fruit syrup Sweets 0.26 mg 2% USDA_SR
10423 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
10424 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2% USDA_SR
10425 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2% CNF
10426 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.26 mg 2% CNF
10427 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2% CNF
10428 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2% CNF
10429 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
10430 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
10431 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2% CNF
10432 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2% CNF
10433 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.26 mg 2% CNF
10434 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.26 mg 2% CNF
10435 Butter, light, unsalted Dairy and Egg Products 0.26 mg 2% CNF
10436 Butter, light, salted Dairy and Egg Products 0.26 mg 2% CNF
10437 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2% CNF
10438 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
10439 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2% CNF
10440 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2% CNF
10441 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2% CNF
10442 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
10443 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
10444 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2% CNF
10445 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2% CNF
10446 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2% CNF
10447 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
10448 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
10449 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.26 mg 2% CNF
10450 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 2% CNF

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