Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9901–9950 of 12,434 foods

# Food Category Per 100 g % DV Source
9901 Pummelo, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9902 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
9903 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 3% CNF
9904 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.03 mg 3% CNF
9905 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 3% CNF
9906 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 0.03 mg 3% CNF
9907 Sweets, syrups, chocolate, fudge-type Sweets 0.03 mg 3% CNF
9908 Candies, bars, 3 Musketeers Sweets 0.03 mg 3% CNF
9909 Lamb, lungs, braised Lamb, Veal and Game 0.03 mg 3% CNF
9910 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.03 mg 3% CNF
9911 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.03 mg 3% CNF
9912 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
9913 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
9914 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3% CNF
9915 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.03 mg 3% CNF
9916 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3% CNF
9917 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
9918 Pummelo, raw Fruits and fruit juices 0.03 mg 3% CNF
9919 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
9920 Nectarine, raw Fruits and fruit juices 0.03 mg 3% CNF
9921 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.03 mg 3% CNF
9922 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
9923 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3% CNF
9924 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3% CNF
9925 Chicken, broiler, skin only, stewed Poultry Products 0.03 mg 3% CNF
9926 Basil, fresh Spices and Herbs 0.03 mg 3% CNF
9927 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.03 mg 3% CNF
9928 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.03 mg 3% CNF
9929 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.03 mg 3% CNF
9930 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 3% USDA_FF
9931 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
9932 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.03 mg 3% USDA_SR
9933 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9934 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.03 mg 3% USDA_SR
9935 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.03 mg 3% USDA_SR
9936 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3% USDA_SR
9937 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3% USDA_SR
9938 Babyfood, dinner, turkey and rice, junior Baby Foods 0.03 mg 3% USDA_SR
9939 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.03 mg 3% USDA_SR
9940 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9941 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9942 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9943 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
9944 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
9945 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.03 mg 3% USDA_SR
9946 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
9947 Chicken, broilers or fryers, skin only, raw Poultry Products 0.03 mg 3% USDA_SR
9948 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 3% USDA_SR
9949 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.03 mg 3% USDA_SR
9950 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.03 mg 3% USDA_SR

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