Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9951–10000 of 12,434 foods

# Food Category Per 100 g % DV Source
9951 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9952 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.03 mg 3% USDA_SR
9953 Babyfood, GERBER, Banana with orange medley Baby Foods 0.03 mg 3% USDA_SR
9954 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
9955 Fireweed, leaves, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9956 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
9957 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9958 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
9959 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9960 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9961 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9962 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9963 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.03 mg 3% USDA_SR
9964 Fruit syrup Sweets 0.03 mg 3% USDA_SR
9965 Watermelon, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9966 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9967 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.03 mg 3% CNF
9968 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.03 mg 3% CNF
9969 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3% CNF
9970 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.03 mg 3% CNF
9971 Stir fry with beef and broccoli Mixed Dishes 0.03 mg 3% CNF
9972 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.03 mg 3% CNF
9973 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 3% CNF
9974 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.03 mg 3% CNF
9975 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
9976 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
9977 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
9978 Jackfruit, canned, syrup pack Fruits and fruit juices 0.03 mg 3% CNF
9979 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.03 mg 3% CNF
9980 Sweets, molasses, blackstrap Sweets 0.03 mg 3% CNF
9981 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.03 mg 3% CNF
9982 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3% CNF
9983 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.03 mg 3% CNF
9984 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.03 mg 3% CNF
9985 Watermelon, raw Fruits and fruit juices 0.03 mg 3% CNF
9986 Lime juice, canned or bottled Fruits and fruit juices 0.03 mg 3% CNF
9987 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.03 mg 3% CNF
9988 Gravy, mushroom, canned Soups, Sauces and Gravies 0.03 mg 3% CNF
9989 Chicken, broiler, skin only, raw Poultry Products 0.03 mg 3% CNF
9990 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.03 mg 3% CNF
9991 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.03 mg 3% CNF
9992 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 3% USDA_FF
9993 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 3% USDA_FF
9994 Cream, heavy Dairy and Egg Products 0.03 mg 3% USDA_FF
9995 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.03 mg 3% USDA_SR
9996 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.03 mg 3% USDA_SR
9997 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.03 mg 3% USDA_SR
9998 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9999 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
10000 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3% USDA_SR

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