Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9851–9900 of 12,434 foods

# Food Category Per 100 g % DV Source
9851 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9852 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9853 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
9854 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
9855 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
9856 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
9857 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.04 mg 3% CNF
9858 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.04 mg 3% CNF
9859 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.03 mg 3% USDA_FF
9860 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3% USDA_FF
9861 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.03 mg 3% USDA_SR
9862 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9863 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.03 mg 3% USDA_SR
9864 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
9865 Beverages, Fruit punch drink, frozen concentrate Beverages 0.03 mg 3% USDA_SR
9866 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.03 mg 3% USDA_SR
9867 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9868 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.03 mg 3% USDA_SR
9869 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.03 mg 3% USDA_SR
9870 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9871 Basil, fresh Spices and Herbs 0.03 mg 3% USDA_SR
9872 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.03 mg 3% USDA_SR
9873 Egg, whole, cooked, omelet Dairy and Egg Products 0.03 mg 3% USDA_SR
9874 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9875 Eggnog Dairy and Egg Products 0.03 mg 3% USDA_SR
9876 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9877 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.03 mg 3% USDA_SR
9878 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.03 mg 3% USDA_SR
9879 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.03 mg 3% USDA_SR
9880 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 3% USDA_SR
9881 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9882 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9883 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9884 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9885 Chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 3% USDA_SR
9886 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.03 mg 3% USDA_SR
9887 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9888 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9889 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9890 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9891 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9892 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9893 Salad dressing, coleslaw Fats and Oils 0.03 mg 3% USDA_SR
9894 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 3% USDA_SR
9895 Syrups, chocolate, fudge-type Sweets 0.03 mg 3% USDA_SR
9896 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9897 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.03 mg 3% USDA_SR
9898 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.03 mg 3% USDA_SR
9899 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9900 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR

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