Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9651–9700 of 12,434 foods

# Food Category Per 100 g % DV Source
9651 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9652 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.04 mg 3% USDA_SR
9653 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9654 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9655 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9656 Popcorn, sugar syrup/caramel, fat-free Snacks 0.04 mg 3% USDA_SR
9657 Toppings, pineapple Sweets 0.04 mg 3% USDA_SR
9658 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 3% USDA_SR
9659 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3% USDA_SR
9660 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.04 mg 3% USDA_SR
9661 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9662 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9663 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 3% USDA_SR
9664 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.04 mg 3% CNF
9665 Dessert, egg custard, baked, homemade Sweets 0.04 mg 3% CNF
9666 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.04 mg 3% CNF
9667 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.04 mg 3% CNF
9668 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.04 mg 3% CNF
9669 Sweets, topping, pineapple Sweets 0.04 mg 3% CNF
9670 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 3% CNF
9671 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.04 mg 3% CNF
9672 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.04 mg 3% CNF
9673 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.04 mg 3% CNF
9674 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.04 mg 3% CNF
9675 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.04 mg 3% CNF
9676 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9677 Taro shoots, cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
9678 Melon, honeydew, raw Fruits and fruit juices 0.04 mg 3% CNF
9679 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
9680 Turkey, broiler, light meat and skin, roasted Poultry Products 0.04 mg 3% CNF
9681 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.04 mg 3% CNF
9682 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
9683 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3% USDA_SR
9684 Cake, coffeecake, fruit Baked Products 0.04 mg 3% USDA_SR
9685 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.04 mg 3% USDA_SR
9686 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.04 mg 3% USDA_SR
9687 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9688 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9689 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
9690 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3% USDA_SR
9691 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9692 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3% USDA_SR
9693 Cheese, edam Dairy and Egg Products 0.04 mg 3% USDA_SR
9694 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3% USDA_SR
9695 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3% USDA_SR
9696 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.04 mg 3% USDA_SR
9697 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9698 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9699 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 3% USDA_SR
9700 Cheese, romano Dairy and Egg Products 0.04 mg 3% USDA_SR

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