Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9451–9500 of 12,434 foods

# Food Category Per 100 g % DV Source
9451 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3% CNF
9452 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 3% CNF
9453 Tamale, pork Mixed Dishes 0.04 mg 3% CNF
9454 Turkey, all classes, wing, meat only, roasted Poultry Products 0.04 mg 3% CNF
9455 Turkey, all classes, wing, meat only, raw Poultry Products 0.04 mg 3% CNF
9456 Pad thaï with chicken Mixed Dishes 0.04 mg 3% CNF
9457 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3% CNF
9458 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9459 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9460 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9461 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9462 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9463 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9464 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9465 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9466 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9467 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9468 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9469 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9470 Grapefruit juice, pink, raw Fruits and fruit juices 0.04 mg 3% CNF
9471 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9472 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.04 mg 3% CNF
9473 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9474 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9475 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.04 mg 3% CNF
9476 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.04 mg 3% CNF
9477 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.04 mg 3% CNF
9478 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9479 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.04 mg 3% CNF
9480 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3% CNF
9481 Candies, ALMOND JOY BITES Sweets 0.04 mg 3% CNF
9482 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.04 mg 3% CNF
9483 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3% CNF
9484 Salad dressing, bacon and tomato Fats and Oils 0.04 mg 3% CNF
9485 Cheese, cream, light Dairy and Egg Products 0.04 mg 3% CNF
9486 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.04 mg 3% CNF
9487 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9488 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3% CNF
9489 Candies, caramel with nuts, chocolate covered Sweets 0.04 mg 3% CNF
9490 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.04 mg 3% CNF
9491 Dessert, frozen yogourt, chocolate Sweets 0.04 mg 3% CNF
9492 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.04 mg 3% CNF
9493 Sauce, adobo fresco Soups, Sauces and Gravies 0.04 mg 3% CNF
9494 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.04 mg 3% CNF
9495 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
9496 Cream, sour, fat free Dairy and Egg Products 0.04 mg 3% CNF
9497 Cream, sour, light Dairy and Egg Products 0.04 mg 3% CNF
9498 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3% CNF
9499 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3% CNF
9500 Prune puree Fruits and fruit juices 0.04 mg 3% CNF

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