Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9501–9550 of 12,434 foods

# Food Category Per 100 g % DV Source
9501 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9502 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9503 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3% CNF
9504 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 0.04 mg 3% CNF
9505 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.04 mg 3% CNF
9506 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3% CNF
9507 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3% CNF
9508 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3% CNF
9509 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
9510 Strudel, apple Baked Products 0.04 mg 3% CNF
9511 Veal, grain-fed, shoulder, shank, lean, braised Lamb, Veal and Game 0.04 mg 3% CNF
9512 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.04 mg 3% CNF
9513 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.04 mg 3% CNF
9514 Game meat, water buffalo, raw Lamb, Veal and Game 0.04 mg 3% CNF
9515 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 0.04 mg 3% CNF
9516 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.04 mg 3% CNF
9517 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3% CNF
9518 Fish, eulachon, raw Finfish and Shellfish Products 0.04 mg 3% CNF
9519 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3% CNF
9520 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3% CNF
9521 Beef, tongue, potted or deviled Beef Products 0.04 mg 3% CNF
9522 Beef, ground, regular Beef Products 0.04 mg 3% CNF
9523 Beef, ground, lean, loaf, baked Beef Products 0.04 mg 3% CNF
9524 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9525 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
9526 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
9527 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9528 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9529 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9530 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9531 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
9532 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9533 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9534 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9535 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9536 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9537 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9538 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9539 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9540 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9541 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3% CNF
9542 Longan, dried Fruits and fruit juices 0.04 mg 3% CNF
9543 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 3% CNF
9544 Grapefruit juice, white, raw Fruits and fruit juices 0.04 mg 3% CNF
9545 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.04 mg 3% CNF
9546 Grapefruit, white, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
9547 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
9548 Gooseberry raw Fruits and fruit juices 0.04 mg 3% CNF
9549 Carissa (natalplum), raw Fruits and fruit juices 0.04 mg 3% CNF
9550 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3% CNF

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