Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9401–9450 of 12,434 foods

# Food Category Per 100 g % DV Source
9401 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9402 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9403 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9404 Dock, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9405 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9406 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9407 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9408 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9409 Longans, dried Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9410 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.04 mg 3% USDA_SR
9411 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 3% USDA_SR
9412 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9413 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9414 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3% USDA_SR
9415 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9416 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9417 Cheese, cream, low fat Dairy and Egg Products 0.04 mg 3% USDA_SR
9418 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3% USDA_SR
9419 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3% USDA_SR
9420 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9421 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9422 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9423 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9424 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9425 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9426 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9427 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9428 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9429 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9430 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9431 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.04 mg 3% USDA_SR
9432 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9433 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.04 mg 3% USDA_SR
9434 Frozen yogurts, flavors other than chocolate Sweets 0.04 mg 3% USDA_SR
9435 Frozen yogurts, chocolate Sweets 0.04 mg 3% USDA_SR
9436 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 3% USDA_SR
9437 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.04 mg 3% USDA_SR
9438 Restaurant, Chinese, sesame chicken Restaurant Foods 0.04 mg 3% USDA_SR
9439 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3% USDA_SR
9440 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9441 Prune puree Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9442 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9443 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9444 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9445 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3% USDA_SR
9446 Salad dressing, bacon and tomato Fats and Oils 0.04 mg 3% USDA_SR
9447 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.04 mg 3% USDA_SR
9448 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 0.04 mg 3% CNF
9449 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 3% CNF
9450 Orange pineapple juice Fruits and fruit juices 0.04 mg 3% CNF

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