Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9351–9400 of 12,434 foods

# Food Category Per 100 g % DV Source
9351 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9352 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9353 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3% USDA_SR
9354 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9355 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.04 mg 3% USDA_SR
9356 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9357 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9358 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9359 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.04 mg 3% USDA_SR
9360 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.04 mg 3% USDA_SR
9361 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
9362 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3% USDA_SR
9363 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 3% USDA_SR
9364 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9365 Sour cream, fat free Dairy and Egg Products 0.04 mg 3% USDA_SR
9366 Sour cream, light Dairy and Egg Products 0.04 mg 3% USDA_SR
9367 Sour cream, reduced fat Dairy and Egg Products 0.04 mg 3% USDA_SR
9368 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3% USDA_SR
9369 Fast foods, sundae, caramel Fast Foods 0.04 mg 3% USDA_SR
9370 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3% USDA_SR
9371 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.04 mg 3% USDA_SR
9372 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9373 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9374 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9375 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.04 mg 3% USDA_SR
9376 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9377 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3% USDA_SR
9378 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3% USDA_SR
9379 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3% USDA_SR
9380 Babyfood, macaroni and cheese, toddler Baby Foods 0.04 mg 3% USDA_SR
9381 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3% USDA_SR
9382 Egg, whole, cooked, scrambled Dairy and Egg Products 0.04 mg 3% USDA_SR
9383 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3% USDA_SR
9384 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3% USDA_SR
9385 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.04 mg 3% USDA_SR
9386 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.04 mg 3% USDA_SR
9387 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9388 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9389 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9390 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9391 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.04 mg 3% USDA_SR
9392 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3% USDA_SR
9393 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3% USDA_SR
9394 Egg, whole, raw, fresh Dairy and Egg Products 0.04 mg 3% USDA_SR
9395 Cheese, roquefort Dairy and Egg Products 0.04 mg 3% USDA_SR
9396 Turkey, diced, light and dark meat, seasoned Poultry Products 0.04 mg 3% USDA_SR
9397 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9398 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9399 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3% USDA_SR
9400 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR

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