Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9301–9350 of 12,434 foods

# Food Category Per 100 g % DV Source
9301 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9302 Ice creams, vanilla Sweets 0.04 mg 3% USDA_SR
9303 Ice creams, vanilla, rich Sweets 0.04 mg 3% USDA_SR
9304 Babyfood, meat, lamb, puree Babyfoods 0.04 mg 3% CNF
9305 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
9306 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3% CNF
9307 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 3% CNF
9308 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.04 mg 3% CNF
9309 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.04 mg 3% CNF
9310 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.04 mg 3% CNF
9311 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.04 mg 3% CNF
9312 Salmonberry, raw Fruits and fruit juices 0.04 mg 3% CNF
9313 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 3% CNF
9314 Onion, sweet, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9315 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3% CNF
9316 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3% CNF
9317 Tomato, yellow, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
9318 Sweets, fancy molasses Sweets 0.04 mg 3% CNF
9319 Candies, bars, Mars almond Sweets 0.04 mg 3% CNF
9320 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.04 mg 3% CNF
9321 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.04 mg 3% CNF
9322 Snacks, corn nuts, plain Snacks 0.04 mg 3% CNF
9323 Nuts, almond butter, plain, salted Nuts and Seeds 0.04 mg 3% CNF
9324 Nuts, almond butter, plain Nuts and Seeds 0.04 mg 3% CNF
9325 Lettuce, iceberg Vegetables and Vegetable Products 0.04 mg 3% CNF
9326 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.04 mg 3% CNF
9327 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9328 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9329 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
9330 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 3% CNF
9331 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 3% CNF
9332 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 3% CNF
9333 Turkey, broiler, breast, meat only, raw Poultry Products 0.04 mg 3% CNF
9334 Turkey, broiler, light meat only, roasted Poultry Products 0.04 mg 3% CNF
9335 Turkey, broiler, meat and skin, raw Poultry Products 0.04 mg 3% CNF
9336 Chicken, broiler, light meat and skin, stewed Poultry Products 0.04 mg 3% CNF
9337 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.04 mg 3% CNF
9338 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3% CNF
9339 Chop suey, with meat, canned Mixed Dishes 0.04 mg 3% CNF
9340 Oat milk, unsweetened, plain, refrigerated Beverages 0.04 mg 3% USDA_FF
9341 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_FF
9342 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_FF
9343 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3% USDA_FF
9344 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9345 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9346 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9347 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9348 Strudel, apple Baked Products 0.04 mg 3% USDA_SR
9349 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9350 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style