Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9251–9300 of 12,434 foods

# Food Category Per 100 g % DV Source
9251 Chicken, broiler, breast, meat, stewed Poultry Products 0.04 mg 4% CNF
9252 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.04 mg 4% CNF
9253 Chicken, broiler, light meat, stewed Poultry Products 0.04 mg 4% CNF
9254 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4% CNF
9255 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.04 mg 3% USDA_FF
9256 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.04 mg 3% USDA_FF
9257 Fish, tilapia, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
9258 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.04 mg 3% USDA_SR
9259 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 3% USDA_SR
9260 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.04 mg 3% USDA_SR
9261 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.04 mg 3% USDA_SR
9262 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.04 mg 3% USDA_SR
9263 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9264 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9265 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.04 mg 3% USDA_SR
9266 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.04 mg 3% USDA_SR
9267 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3% USDA_SR
9268 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.04 mg 3% USDA_SR
9269 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.04 mg 3% USDA_SR
9270 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.04 mg 3% USDA_SR
9271 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
9272 Turkey, whole, meat only, with added solution, raw Poultry Products 0.04 mg 3% USDA_SR
9273 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 3% USDA_SR
9274 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.04 mg 3% USDA_SR
9275 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.04 mg 3% USDA_SR
9276 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.04 mg 3% USDA_SR
9277 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 3% USDA_SR
9278 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.04 mg 3% USDA_SR
9279 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.04 mg 3% USDA_SR
9280 Ice creams, regular, low carbohydrate, vanilla Sweets 0.04 mg 3% USDA_SR
9281 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9282 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9283 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9284 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9285 Onions, sweet, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9286 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9287 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9288 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9289 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9290 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
9291 Molasses Sweets 0.04 mg 3% USDA_SR
9292 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.04 mg 3% USDA_SR
9293 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.04 mg 3% USDA_SR
9294 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9295 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9296 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9297 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
9298 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3% USDA_SR
9299 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.04 mg 3% USDA_SR
9300 Snacks, KRAFT, CORNNUTS, plain Snacks 0.04 mg 3% USDA_SR

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