Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9201–9250 of 12,434 foods

# Food Category Per 100 g % DV Source
9201 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9202 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.04 mg 4% USDA_SR
9203 Turkey, whole, breast, meat only, raw Poultry Products 0.04 mg 4% USDA_SR
9204 Yogurt, vanilla, non-fat Dairy and Egg Products 0.04 mg 4% USDA_SR
9205 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 4% USDA_SR
9206 Yogurt, vanilla, low fat. Dairy and Egg Products 0.04 mg 4% USDA_SR
9207 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4% USDA_SR
9208 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9209 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9210 Ice creams, regular, low carbohydrate, chocolate Sweets 0.04 mg 4% USDA_SR
9211 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9212 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9213 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9214 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9215 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9216 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.04 mg 4% USDA_SR
9217 Ice creams, chocolate Sweets 0.04 mg 4% USDA_SR
9218 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9219 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9220 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9221 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.04 mg 4% USDA_SR
9222 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.04 mg 4% CNF
9223 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 4% CNF
9224 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4% CNF
9225 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4% CNF
9226 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.04 mg 4% CNF
9227 Sushi with fish and vegetables Mixed Dishes 0.04 mg 4% CNF
9228 Soup, lentil, homemade Soups, Sauces and Gravies 0.04 mg 4% CNF
9229 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.04 mg 4% CNF
9230 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.04 mg 4% CNF
9231 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4% CNF
9232 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.04 mg 4% CNF
9233 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4% CNF
9234 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.04 mg 4% CNF
9235 Dessert, frozen, ice cream, chocolate Sweets 0.04 mg 4% CNF
9236 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4% CNF
9237 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 4% CNF
9238 Fish, cusk, raw Finfish and Shellfish Products 0.04 mg 4% CNF
9239 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.04 mg 4% CNF
9240 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.04 mg 4% CNF
9241 Beverage mix, carob flavour, powder, with whole milk Beverages 0.04 mg 4% CNF
9242 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
9243 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.04 mg 4% CNF
9244 Onion, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9245 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
9246 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 4% CNF
9247 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
9248 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9249 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4% CNF
9250 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.04 mg 4% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style