Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9051–9100 of 12,434 foods

# Food Category Per 100 g % DV Source
9051 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9052 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 4% USDA_SR
9053 Yogurt, plain, low fat Dairy and Egg Products 0.04 mg 4% USDA_SR
9054 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9055 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9056 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9057 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9058 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9059 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9060 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9061 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9062 Ice creams, chocolate, light, no sugar added Sweets 0.04 mg 4% USDA_SR
9063 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9064 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9065 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.04 mg 4% USDA_SR
9066 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9067 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.04 mg 4% CNF
9068 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4% CNF
9069 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.04 mg 4% CNF
9070 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.04 mg 4% CNF
9071 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.04 mg 4% CNF
9072 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 4% CNF
9073 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
9074 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 0.04 mg 4% CNF
9075 Beef, ground, medium, baked Beef Products 0.04 mg 4% CNF
9076 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
9077 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
9078 Tomatillo, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
9079 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9080 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
9081 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
9082 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.04 mg 4% CNF
9083 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9084 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.04 mg 4% CNF
9085 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.04 mg 4% CNF
9086 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 4% CNF
9087 Turkey, broiler, meat only, raw Poultry Products 0.04 mg 4% CNF
9088 Chicken, broiler, wing, meat, stewed Poultry Products 0.04 mg 4% CNF
9089 Cheese sauce, homemade Dairy and Egg Products 0.04 mg 4% CNF
9090 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
9091 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 4% USDA_FF
9092 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4% USDA_FF
9093 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4% USDA_FF
9094 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9095 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.04 mg 4% USDA_SR
9096 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4% USDA_SR
9097 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.04 mg 4% USDA_SR
9098 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.04 mg 4% USDA_SR
9099 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
9100 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.04 mg 4% USDA_SR

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