Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 9001–9050 of 12,434 foods

# Food Category Per 100 g % DV Source
9001 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9002 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9003 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.04 mg 4% USDA_SR
9004 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.04 mg 4% USDA_SR
9005 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9006 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9007 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4% USDA_SR
9008 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9009 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9010 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9011 Ice creams, strawberry Sweets 0.04 mg 4% USDA_SR
9012 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4% USDA_SR
9013 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9014 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
9015 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.04 mg 4% USDA_SR
9016 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 4% USDA_SR
9017 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.04 mg 4% CNF
9018 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.04 mg 4% CNF
9019 Soup, chicken noodle, homemade Soups, Sauces and Gravies 0.04 mg 4% CNF
9020 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.04 mg 4% CNF
9021 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.04 mg 4% CNF
9022 Dessert, mousse, chocolate, homemade Sweets 0.04 mg 4% CNF
9023 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.04 mg 4% CNF
9024 Candied foods, ginger root, crystallized Sweets 0.04 mg 4% CNF
9025 Dessert, frozen, ice cream, strawberry Sweets 0.04 mg 4% CNF
9026 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.04 mg 4% CNF
9027 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.04 mg 4% CNF
9028 Milk shake (fast food), strawberry Beverages 0.04 mg 4% CNF
9029 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.04 mg 4% CNF
9030 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.04 mg 4% CNF
9031 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
9032 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
9033 Milk, fluid, skim Dairy and Egg Products 0.04 mg 4% CNF
9034 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.04 mg 4% CNF
9035 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.04 mg 4% CNF
9036 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9037 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.04 mg 4% USDA_SR
9038 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4% USDA_SR
9039 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.04 mg 4% USDA_SR
9040 Egg, whole, cooked, fried Dairy and Egg Products 0.04 mg 4% USDA_SR
9041 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
9042 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.04 mg 4% USDA_SR
9043 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 4% USDA_SR
9044 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.04 mg 4% USDA_SR
9045 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
9046 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.04 mg 4% USDA_SR
9047 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4% USDA_SR
9048 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
9049 Babyfood, juice, prune and orange Baby Foods 0.04 mg 4% USDA_SR
9050 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR

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