Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 8901–8950 of 12,434 foods

# Food Category Per 100 g % DV Source
8901 Chicken, broiler, back, meat, stewed Poultry Products 0.05 mg 4% CNF
8902 Turkey, hen, wing, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8903 Chicken, broiler, wing, meat, roasted Poultry Products 0.05 mg 4% CNF
8904 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8905 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.05 mg 4% CNF
8906 Milk shake, chocolate, thick Beverages 0.05 mg 4% CNF
8907 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8908 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8909 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.05 mg 4% USDA_SR
8910 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8911 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8912 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8913 Cheese, cheshire Dairy and Egg Products 0.05 mg 4% USDA_SR
8914 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.05 mg 4% USDA_SR
8915 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.05 mg 4% USDA_SR
8916 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8917 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4% USDA_SR
8918 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8919 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8920 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8921 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.05 mg 4% USDA_SR
8922 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4% USDA_SR
8923 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8924 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 4% USDA_SR
8925 Fish, cisco, smoked Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8926 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8927 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8928 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8929 Spices, ginger, ground Spices and Herbs 0.05 mg 4% USDA_SR
8930 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.05 mg 4% USDA_SR
8931 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.05 mg 4% USDA_SR
8932 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8933 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8934 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8935 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8936 Onions, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8937 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8938 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8939 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8940 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.05 mg 4% USDA_SR
8941 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8942 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8943 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8944 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8945 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8946 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8947 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.05 mg 4% CNF
8948 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
8949 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8950 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.05 mg 4% CNF

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